{"id":7850,"date":"2021-10-22T12:31:54","date_gmt":"2021-10-22T10:31:54","guid":{"rendered":"https:\/\/centrojuliapascual.com\/psicologo-ansiedad\/"},"modified":"2024-08-07T10:07:34","modified_gmt":"2024-08-07T08:07:34","slug":"psicoleg-ansietat","status":"publish","type":"page","link":"https:\/\/centrojuliapascual.com\/ca\/psicoleg-ansietat\/","title":{"rendered":"Ter\u00e0pia per ansietat i tristesa"},"content":{"rendered":"\n<section><div class=\"one-half first mb-10\"><p>\u201cEl coratge \u00e9s la resist\u00e8ncia a la por, el domini de la por, no l\u2019abs\u00e8ncia de por.\u201d M. Twain<\/p><p>Els trastorns d\u2019ansietat s\u2019entenen com a pors exagerades patol\u00f2gicament i poden arribar a exterioritzar-se de manera diferent depenent de la persona.<\/p><p>Des de la ter\u00e0pia breu estrat\u00e8gica ens centrem en la soluci\u00f3 i despr\u00e9s en resoldre el problema podem saber millor com es va generar la problem\u00e0tica.<\/p><\/div>\n<div class=\"one-half mb-10\"><figure class=\"text-center\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"348\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/psicoterapia-ansietat-barcelona.jpg\" alt=\"Dona amb ansietat i tristesa\" \/><\/figure><\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"box-featured-grey\"><p>A les nostres investigacions veiem que el trastorn per atac de p\u00e0nic principalment es crea perqu\u00e8 la persona ha presentat una crisi d\u2019ansietat ia partir d\u2019aquell moment intenta evitar que el torni a succeir aplicant 3 solucions intentades que no nom\u00e9s no funcionen sin\u00f3 que creen el trastorn: <strong>1)<\/strong> L\u2019evitaci\u00f3. <strong>2)<\/strong> L\u2019exc\u00e9s de control dels s\u00edmptomes d\u2019ansietat. <strong>3)<\/strong> Demanar ajuda.<\/p><\/div>\n<div class=\"block-spacing-40\"><\/div>\n<div class=\"text-center\"><iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/Bpjaqowr8tw\" title=\"Ataques de p\u00e1nico o transtorno de ansiedad | J\u00falia Pascual\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/section>\n<div class=\"clearfix\"><\/div>\n<div class=\"block-spacing-50\"><\/div>\n<section class=\"section-full\">\n<div class=\"wrap\">\n<h2 class=\"text-center\">Com podem originar un trastorn d\u2019ansietat?<\/h2>\n<span class=\"separator-icon-min\"><\/span>\n<figure class=\"text-center\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"500\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/origen-trastorn.jpg\" alt=\"Origen trastorn ansietat\" \/><\/figure>\n<p>Si patiu un atac d\u2019aquesta tipologia, el primer que feu \u00e9s intentar controlar totes les sensacions f\u00edsiques. De fet, si llegeixes informaci\u00f3 per internet per trobar una sortida et recomanen practicar algun tipus de relaxaci\u00f3, per\u00f2 el resultat no \u00e9s bo i en comptes de millorar pots incrementar el problema.<\/p>\n<p>Aix\u00f2 \u00e9s degut a que la persona quan comen\u00e7a a controlar aquells s\u00edmptomes fisiol\u00f2gicament espontanis de la por com \u00e9s la respiraci\u00f3, tremolor o el batec del cor, aquest exc\u00e9s de fals control genera el resultat advers. Per tant, si intentes evitar demanar ajuda o controlar aquestes sensacions durant 3 mesos perllongats segurament construeixis el trastorn per atac de p\u00e0nic.<\/p>\n<\/div>\n<\/section>\n<div class=\"block-spacing-40\"><\/div>\n<section>\n<h3 class=\"text-center\">Principals s\u00edmptomes que pot passar quan pateixes d\u2019un atac de p\u00e0nic<\/h3>\n<span class=\"separator-icon-min\"><\/span> \n<p>Els s\u00edmptomes d\u2019aquest trastorn s\u00f3n clars i notoris i s\u2019observen de manera exterior a la persona que el pateix. En aquests atacs les persones senten una por esfere\u00efdora de perdre el control o morir, tenint la sensaci\u00f3 de p\u00e8rdua de control d\u2019un mateix i de l\u2019entorn. A m\u00e9s d\u2019aix\u00f2, hi ha altres s\u00edmptomes evidents que es poden arribar a donar:<\/p>\n<div class=\"one-half first box-border-min\"><ul class=\"wp-block-list\">\n<li>Dificultat en la concentraci\u00f3<\/li>\n<li>Sensaci\u00f3 sobtada de calor o fred<\/li>\n<li>Dificultat per agafar el son<\/li>\n<li>Palpitacions<\/li>\n<li>Suors<\/li>\n<\/ul><\/div>\n<div class=\"one-half box-border-min\"><ul class=\"wp-block-list\">\n<li>Mareig<\/li>\n<li>Formigueig a l\u2019est\u00f3mac<\/li>\n<li>Por de tornar-se boig o morir<\/li>\n<li>Tensi\u00f3 muscular<\/li>\n<li>Irritabilitat<\/li>\n<\/ul><\/div>\n<\/section>\n<div class=\"block-spacing-40\"><\/div>\n<section>\n<h2 class=\"text-center\">Tractament i protocol per solucionar el problema d\u2019ansietat<\/h2>\n<span class=\"separator-icon-min\"><\/span>\n<figure class=\"text-center\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"342\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/solucio-problemes.jpg\" alt=\"Parella amb ansietat pensant\" \/><\/figure>\n<p>Al nostre centre de ter\u00e0pia breu estrat\u00e8gica J\u00falia Pascual <strong>tenim un protocol molt espec\u00edfic per solucionar aquest trastorn<\/strong>. et portarem a experimentar i entrenar-te amb diferents t\u00e8cniques que segueixen les estratagemes xineses: solcar el mar sense que el cel ho s\u00e0piga, o apagar el foc afegint m\u00e9s llenya al foc. Per exemple, t\u2019entrenarem en la t\u00e8cnica anomenada la pitjor fantasia i de forma paradoxal far\u00e0 que controlis aquest descontrol de manera subtil, podent encarar la por de forma convincent amb m\u00e9s valor i coratge.<\/p>\n<p>Despr\u00e9s, demanarem que ens facis una llista de les coses o situacions que evites perqu\u00e8 l\u2019ansietat te les ha robat. Aleshores per cadascuna de les evitacions (que poden en algun cas ser f\u00f2bies espec\u00edfiques com acrof\u00f2bia, claustrof\u00f2bia, aerof\u00f2bia, amaxof\u00f2bia, etc) aplicarem el protocol espec\u00edfic perqu\u00e8 puguis reconquerir tot all\u00f2 que l\u2019ansietat t\u2019ha tret. Perqu\u00e8 recorda, por evitada, por incrementada, en canvi, por afrontada, por eliminada.<\/p>\n<\/section>\n<div class=\"block-spacing-40\"><\/div>\n<aside><p class=\"text-center\">Al Centre J\u00falia Pascual podem ajudar-te<\/p><div class=\"box-btn\">\n<a href=\"\/ca\/contacte\/\" class=\"btn btn-big\" title=\"Consulta presencial\" id=\"cta-btn-cp\">Consulta presencial a Barcelona<\/a>\n<a href=\"\/ca\/psicolegs-online\/\" class=\"btn-secondary btn-big\" title=\"Consulta online\" id=\"cta-btn-co\">Consulta online<\/a>\n<\/div><\/aside>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEl coratge \u00e9s la resist\u00e8ncia a la por, el domini de la por, no l\u2019abs\u00e8ncia de por.\u201d M. Twain Els trastorns d\u2019ansietat s\u2019entenen com a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_service.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-7850","page","type-page","status-publish","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Psic\u00f2leg ansietat Barcelona \u25b7 Ter\u00e0pia ansietat | Centre J\u00falia Pascual<\/title>\n<meta name=\"description\" content=\"Ajudem amb tractament psicol\u00f2gic persones amb trastorn d&#039;ansietat generalitzada, tristesa. 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