{"id":7855,"date":"2021-10-25T11:19:26","date_gmt":"2021-10-25T09:19:26","guid":{"rendered":"https:\/\/centrojuliapascual.com\/duda-patologica\/"},"modified":"2024-08-07T10:48:51","modified_gmt":"2024-08-07T08:48:51","slug":"dubte-patologic","status":"publish","type":"page","link":"https:\/\/centrojuliapascual.com\/ca\/dubte-patologic\/","title":{"rendered":"Dubte patol\u00f2gic"},"content":{"rendered":"\n<div class=\"one-half first\"><p><em>\u201ci si em pot passar alguna cosa? I si m\u2019equivoco? I si he fet el rid\u00edcul? I si m\u2019he deixat alguna cosa? I si no sento qu\u00e8 hauria de sentir? I si per culpa meva ha passat aix\u00f2?\u2026\u201d<\/em><\/p><p>El dubte obsessiu compulsiu \u00e9s un trastorn obsessiu compulsiu mental que s\u2019inicia en forma de dubte a trav\u00e9s d\u2019una necessitat constant de comprovaci\u00f3. Dubtar en si \u00e9s bo perqu\u00e8 ens ajuda i ens permet plantejar les accions del present i del futur o ens ajuda a pensar en all\u00f2 que hem fet en el passat. El dubte \u00e9s un motor essencial per desenvolupar la nostra creativitat i el nostre coneixement. Per\u00f2, contr\u00e0riament, tamb\u00e9 \u00e9s el motor de l\u2019obsessi\u00f3.<\/p><\/div>\n<div class=\"one-half\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"527\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/dubte-obsessiu.jpg\" alt=\"Dona amb dubte\"><\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"box-featured-grey\"><p>Actualment tenim tend\u00e8ncia a la hiper racionalitzaci\u00f3, \u00e9s a dir, buscar el perqu\u00e8 de les coses que fem, o pensar m\u00e9s enll\u00e0 del que \u00e9s pensable solen ser els dubtes patol\u00f2gics que m\u00e9s veiem a la nostra consulta de psicolog\u00eda.<\/p><\/div>\n<div class=\"block-spacing-40\"><\/div>\n<div class=\"text-center\"><iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/ztThi0syX_A\" title=\"C\u00f3mo dejar de DUDAR desde la Terapia Breve\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"block-spacing-40\"><\/div>\n\n<section class=\"section-full\">\n<div class=\"wrap\">\n<h2 class=\"text-center\">Detecci\u00f3 dels 4 tipus de dubte compulsiu<\/h2>\n<span class=\"separator-icon-min\"><\/span>\n<div class=\"block-spacing-20\"><\/div>\n<div class=\"text-center\"><img loading=\"lazy\" decoding=\"async\" width=\"903\" height=\"503\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/tipus-de-dubte.jpg\" alt=\"Dona controlant dubte compulsiu\"><\/div>\n<div class=\"block-spacing-30\"><\/div>\n<p>A la nostra experi\u00e8ncia cl\u00ednica detectem 4 tipus de dubte diferents:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>L\u00b4inquisidor intern:&nbsp;<\/strong>\u00c9s el dubte que et fa culpable d\u00b4alguna acci\u00f3 que hagis fet, generant un sentiment de culpabilitat que no deixa de pertorbar-te.<\/li>\n<li><strong>La perversi\u00f3 de la ra\u00f3:&nbsp;<\/strong>El dubte que et fa plantejar-te la teva identitat, els teus sentiments o la teva manera de pensar o les coses o fets de la vida. Et v\u00e9nen preguntes que potser tenies clares en el passat i ara les planteges generant molta inseguretat. Per exemple, si t\u2019agraden persones del teu mateix sexe, si sents el que hauries de sentir pel teu marit, temes existencialistes (sobre la mort, sobre la vida, etc.).<\/li>\n<li><strong>Saboteador intern:<\/strong>&nbsp;Manca de confian\u00e7a amb un mateix. Sentint-te que no estar\u00e0s a l\u2019al\u00e7ada en alguna acci\u00f3 i que et portar\u00e0 a cometre errors.<\/li>\n<li><strong>Perseguidor intern:<\/strong>&nbsp;Dubtes que et poden jutjar o criticar o atacar i\/o pressents que alguna cosa anir\u00e0 malament o passar\u00e0 una desgr\u00e0cia.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<div class=\"block-spacing-40\"><\/div>\n<section>\n<h3 class=\"text-center\">Solucions que pots fer tu mateix contra la malaltia del dubte<\/h3>\n<span class=\"separator-icon-min\"><\/span>\n<div class=\"block-spacing-20\"><\/div>\n<p>Quan v\u00e9nen dubtes de forma espont\u00e0nia i no hi ha respostes clares ni tangencials, aquestes creixen encara m\u00e9s i caiem en un terreny semblant a les sorres movedisses. Aquest s\u00edmil \u00e9s per aclarir que quan un intenta sortir d\u2019un lloc complicat, el que provoca realment \u00e9s l\u2019efecte contrari, i t\u2019endinses encara m\u00e9s en el problema. \u201cm\u00e9s et respons les preguntes i m\u00e9s preguntes apareixen i m\u00e9s respostes cerques i m\u00e9s preguntes apareixen augmentant la inseguretat.\u201d<\/p>\n<p>A trav\u00e9s de la ter\u00e0pia breu estrat\u00e8gica la soluci\u00f3 que oferim \u00e9s intentar v\u00e8ncer el problema sense combatre\u2019l. Seguint el fil del s\u00edmil anterior, el que caldria fer \u00e9s quedar-se quiet, aix\u00ed i tornant de nou als dubtes obsessius, bloquejant les respostes quan apareixen les preguntes<\/p>\n<p>Bloquejar la resposta quan apareixen aquestes preguntes tra\u00efdores font de l\u2019obsessi\u00f3 sembla f\u00e0cil, per\u00f2 no ho \u00e9s. Cal fer el proc\u00e9s de ter\u00e0pia breu estrat\u00e8gica per ajudar la persona a ser capa\u00e7 de bloquejar la resposta a aquestes preguntes perqu\u00e8 quan ja ho aconsegueix fer el dubte patol\u00f2gic perd for\u00e7a fins a la seva extinci\u00f3. Aquest aprenentatge de dominar aquesta obsessi\u00f3 mental ho farem a trav\u00e9s d\u2019exercicis que la psic\u00f2loga prescriu al seu pacient.<\/p>\n<\/section>\n<div class=\"block-spacing-40\"><\/div>\n<aside><p class=\"text-center\">Al Centre J\u00falia Pascual podem ajudar-te<\/p><div class=\"box-btn\">\n<a href=\"\/ca\/contacte\/\" class=\"btn btn-big\" title=\"Consulta presencial\" id=\"cta-btn-cp\">Consulta presencial a Barcelona<\/a>\n<a href=\"\/ca\/psicolegs-online\/\" class=\"btn-secondary btn-big\" title=\"Consulta online\" id=\"cta-btn-co\">Consulta online<\/a>\n<\/div><\/aside>\n<div class=\"block-spacing-20\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201ci si em pot passar alguna cosa? I si m\u2019equivoco? I si he fet el rid\u00edcul? I si m\u2019he deixat alguna cosa? I si no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_service.php","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-7855","page","type-page","status-publish","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dubte patol\u00f2gic i malaltia del dubte | Centre J\u00falia Pascual<\/title>\n<meta name=\"description\" content=\"El dubte patol\u00f2gic pot comportar un bloqueig en la presa de decisions a la vida d&#039;una persona, ja que \u00e9s un trastorn perill\u00f3s a nivell de conducta i mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrojuliapascual.com\/ca\/dubte-patologic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dubte patol\u00f2gic\" \/>\n<meta property=\"og:description\" content=\"El dubte patol\u00f2gic pot comportar un bloqueig en la presa de decisions a la vida d&#039;una persona, ja que \u00e9s un trastorn perill\u00f3s a nivell de conducta i mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrojuliapascual.com\/ca\/dubte-patologic\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro J\u00falia Pascual\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T08:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/dubte-obsessiu.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/dubte-patologic\\\/\",\"url\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/dubte-patologic\\\/\",\"name\":\"Dubte patol\u00f2gic i malaltia del dubte | Centre J\u00falia Pascual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/dubte-patologic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/dubte-patologic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrojuliapascual.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/dubte-obsessiu.jpg\",\"datePublished\":\"2021-10-25T09:19:26+00:00\",\"dateModified\":\"2024-08-07T08:48:51+00:00\",\"description\":\"El dubte patol\u00f2gic pot comportar un bloqueig en la presa de decisions a la vida d'una persona, ja que \u00e9s un trastorn perill\u00f3s a nivell de conducta i mental.\",\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/dubte-patologic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/dubte-patologic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centrojuliapascual.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/dubte-obsessiu.jpg\",\"contentUrl\":\"https:\\\/\\\/centrojuliapascual.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/dubte-obsessiu.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/#website\",\"url\":\"https:\\\/\\\/centrojuliapascual.com\\\/\",\"name\":\"Centro J\u00falia Pascual\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centrojuliapascual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":[\"Organization\",\"Place\",\"MedicalBusiness\"],\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/#organization\",\"name\":\"Centro J\u00falia Pascual - 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