{"id":7876,"date":"2021-10-28T13:33:32","date_gmt":"2021-10-28T11:33:32","guid":{"rendered":"https:\/\/centrojuliapascual.com\/adiccion-redes-sociales\/"},"modified":"2024-08-07T14:06:47","modified_gmt":"2024-08-07T12:06:47","slug":"adiccio-xarrxes-socials","status":"publish","type":"page","link":"https:\/\/centrojuliapascual.com\/ca\/adiccio-xarrxes-socials\/","title":{"rendered":"Addicci\u00f3 a les xarxes socials"},"content":{"rendered":"\n<div class=\"block-spacing-40\"><\/div>\n<div class=\"one-half first\">\n<p><em>No ets els teus likes, ni les teves visualitzacions, ni els teus seguidors, ets molt m\u00e9s del que et fan creure les xarxes\u201d. J. Pascual<\/em><\/p>\n<p><br>Les xarxes socials s\u00f3n part de la vida quotidiana de prop de 3.600 milions de persones a tot el m\u00f3n. Descriuen la totalitat de tecnologies i mitjans digitals a trav\u00e9s dels quals els usuaris es poden comunicar entre si i intercanviar contingut.<\/p>\n<p>Aquests inclouen plataformes com Instagram, Facebook, YouTube, Snapchat, TikTok i WhatsApp, que ara s\u00f3n indispensables per a la gran majoria d\u2019adolescents i permeten la comunicaci\u00f3 i la creaci\u00f3 de teixir comunicaci\u00f3 amb tothom, oferint opcions d\u2019entreteniment gaireb\u00e9 infinites.<\/p>\n<\/div>\n<div class=\"one-half\"><img decoding=\"async\" width=\"538\" height=\"353\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2022\/07\/nomofobia-1.jpg\" alt=\"Tractament d'addicci\u00f3 xarxes socials\"><\/div>\n<div class=\"clearfix\"><\/div>\n<p>Per\u00f2 la pres\u00e8ncia i l\u2019\u00fas constant de les xarxes socials tamb\u00e9 t\u00e9 el seu costat negatiu, ja que l\u2019\u00fas excessiu pot causar problemes de gravetat i sensaci\u00f3 d\u2019esclavatge cap a elles.<\/p>\n<div class=\"box-featured-grey\"><p><p>Tens por d\u2019emmalaltir constantment? Creus que pateixes una cosa greu amb tota seguretat? En casos on les persones <strong>controlen <\/strong>constantment i de forma prolongada el seu <strong>estat de salut<\/strong>, se senten molt preocupades i tenen una por obsessiva a les malalties imaginant que les pateixen independentment del diagn\u00f2stic m\u00e8dic, \u00e9s on el centre J\u00falia Pascual actua de manera efica\u00e7 perqu\u00e8 els pacients puguin tornar a tenir una vida normal sense que el trastorn l\u2019incapaciti en altres \u00e0mbits.<\/p><\/p><\/div>\n<div class=\"block-spacing-20\"><\/div>\n<p>La transici\u00f3 del comportament d\u2019\u00fas normal a l\u2019activitat impulsada per l\u2019addicci\u00f3 generalment <strong>passa gradualment i \u00e9s dif\u00edcil recon\u00e8ixer-la<\/strong>. Nom\u00e9s es fa refer\u00e8ncia a un trastorn relacionat amb Internet si es presenten diversos s\u00edmptomes durant un per\u00edode perllongat en el temps.<\/p>\n<div class=\"block-spacing-20\"><\/div>\n<div class=\"text-center\"><iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/DMqj--U8AjU\" title=\"Las claves para saber si tienes dependencia a las redes sociales\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"block-spacing-40\"><\/div>\n\n<section class=\"section-full\">\n<div class=\"wrap\">\n<h2 class=\"text-center\">Simptomatologia de l\u2019addicci\u00f3 a xarxes socials<\/h2>\n<span class=\"separator-icon-min\"><\/span>\n<div class=\"block-spacing-20\"><\/div>\n<div class=\"text-center\"><img decoding=\"async\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/simptomes-addiccio-rrss.jpg\" alt=\"Noia amb el m\u00f2bil durant la nit\" height=\"378\"><\/div>\n<div class=\"block-spacing-40\"><\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Cerca constant d\u2019una bona percepci\u00f3 dels altres cap a un mateix<\/strong>, pujada i baixada de l\u2019autoestima de manera constant.<\/li>\n<li><strong>Pensaments constants en \u00fas de les xarxes socials,<\/strong> sigui quin sigui el moment durant el dia. Forta necessitat dutilitzar cada vegada m\u00e9s temps les aplicacions.<\/li>\n<li><strong>Hi ha una p\u00e8rdua de control sobre la vida real,<\/strong> actes socials, treball, escola, etc. Els afectats senten una gran necessitat de seguir utilitzant les xarxes socials de forma reiterada.<\/li>\n<li><strong>Es menteix a l\u2019entorn i la fam\u00edlia<\/strong>, i hi ha un convenciment sobre l\u2019\u00fas real d\u2019Internet.<\/li>\n<li>Aquest \u00fas exagerat de les xarxes pot provocar <strong>conflictes amb la parella<\/strong>, problemes laborals, manca de son etc\u2026<\/li>\n<li><strong>S\u00edmptomes d\u2019abstin\u00e8ncia com a inquietud interior, irritabilitat i agressivitat.<\/strong><\/li>\n<li><strong>S\u2019utilitzen com a via d\u2019escapament dels estats negatius d\u2019\u00e0nim.<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<div class=\"block-spacing-40\"><\/div>\n\n<section>\n<h3 class=\"text-center\">Mesures per a la prevenci\u00f3 per a nens i joves<\/h3>\n<span class=\"separator-icon-min\"><\/span>\n<div class=\"block-spacing-20\"><\/div> \n<p>Si ets pare o mare i est\u00e0s preocupat per aquesta situaci\u00f3, es poden fer algunes mesures preventives per controlar aquest tipus d\u2019activitats perqu\u00e8 un cop vagin creixent entenguin la necessitat de limitar-ne l\u2019\u00fas.<\/p>\n<div class=\"box-text-featured\"><ul class=\"wp-block-list\">\n<li><strong>Bloquejar lacc\u00e9s a llocs amb contingut pornogr\u00e0fic<\/strong> o escenes de viol\u00e8ncia.<\/li>\n<li><strong>Els joves no han de tenir un tel\u00e8fon intel\u00b7ligent amb tarifa plana d\u2019Internet; <\/strong>els tel\u00e8fons intel\u00b7ligents generalment no es recomanen per a nens menors de dotze anys<\/li>\n<li><strong>Organitzar horaris i zones lliures de m\u00f2bils.<\/strong> Durant els \u00e0pats, al llit ia la nit abans de dormir. Limitar l\u2019\u00fas de les aplicacions.<\/li>\n<li>Seleccionar contingut adequat per a la vostra edat.<\/li>\n<li><strong>Proposar activitats de lleure com un nou passatemps o activitats.<\/strong> Aix\u00ed, els nens surten autom\u00e0ticament de la pantalla.<\/li>\n<\/ul><\/div>\n<\/section>\n<div class=\"block-spacing-40\"><\/div>\n<section class=\"section-full\">\n<div class=\"wrap\">\n<h3 class=\"text-center\">Tractament ter\u00e0pia breu addicci\u00f3 a les xarxes socials<\/h3>\n<span class=\"separator-icon-min\"><\/span>\n<div class=\"block-spacing-20\"><\/div>\n<div class=\"text-center\"><img decoding=\"async\" width=\"689\" height=\"501\" src=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/06\/tractament-xarxes-socials.jpg\" alt=\"Noia amb el m\u00f2bil al llit\"><\/div>\n<div class=\"block-spacing-20\"><\/div>\n<p>Es treballa de manera directa amb el pacient i tamb\u00e9 amb la fam\u00edlia perqu\u00e8 resulta molt important per solucionar la situaci\u00f3. Encara que en casos de m\u00e9s necessitat treballem directament amb l\u2019afectat per fer un diagn\u00f2stic operatiu i concretar quin tipus de mecanismes obsessius afecten la persona.<\/p>\n<p>Mitjan\u00e7ant una recomanaci\u00f3 d\u2019exercicis o experiments intentem canviar la percepci\u00f3 del problema i eliminar les solucions intentades anteriorment fracassades.<\/p>\n<p>Aquests pacients solen venir a consulta pensant que ells no tenen cap problema, que els seus familiars s\u00f3n uns exagerats. Per aix\u00f2, el primer nivell d\u2019intervenci\u00f3 \u00e9s treballar aquest estat precontemplatiu del problema perqu\u00e8 sigui realment conscient que t\u00e9 un problema i l\u2019afectaci\u00f3 que li est\u00e0 generant. Un cop aquesta en aquest punt donarem indicacions precises perqu\u00e8 canvi\u00ef. La fam\u00edlia ha de ser un suport per al pacient i poder mantenir-se ferm a les indicacions acordades.<\/p>\n<p>Abans de deixar de llegir aix\u00f2\u2026 T\u2019atreveixes a mirar el temps d\u2019\u00fas de xarxes socials que t\u2019indica el tel\u00e8fon? Si no saps si \u00e9s massa o t\u2019has impressionat, demana\u2019ns assessorament. Aquesta depend\u00e8ncia \u00e9s la m\u00e9s comuna de totes, la depend\u00e8ncia del nostre segle encara que la gran majoria d\u2019addictes pensi \u201cno n\u2019hi ha per tant\u201d.<\/p>\n<\/div>\n<aside><p class=\"text-center\">Al Centre J\u00falia Pascual podem ajudar-te<\/p><div class=\"box-btn\">\n<a href=\"\/ca\/contacte\/\" class=\"btn btn-big\" title=\"Consulta presencial\" id=\"cta-btn-cp\">Consulta presencial a Barcelona<\/a>\n<a href=\"\/ca\/psicolegs-online\/\" class=\"btn-secondary btn-big\" title=\"Consulta online\" id=\"cta-btn-co\">Consulta online<\/a>\n<\/div><\/aside>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>No ets els teus likes, ni les teves visualitzacions, ni els teus seguidors, ets molt m\u00e9s del que et fan creure les xarxes\u201d. J. Pascual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_service.php","meta":{"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-7876","1":"page","2":"type-page","3":"status-publish","5":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tractament per a l&#039;addicci\u00f3 a les xarxes socials J\u00falia Pascual<\/title>\n<meta name=\"description\" content=\"Tractament per a l&#039;addicci\u00f3 a les xarxes socials com facebook, instagram i tik tok etc... i que provoquen impacte negatiu a la vida quotidiana i laboral.\" 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