{"id":10607,"date":"2023-10-10T10:15:16","date_gmt":"2023-10-10T08:15:16","guid":{"rendered":"https:\/\/centrojuliapascual.com\/blog\/limitar-uso-movil-en-adolescentes\/"},"modified":"2024-10-02T10:38:11","modified_gmt":"2024-10-02T08:38:11","slug":"limitar-us-mobil-en-adolescents","status":"publish","type":"post","link":"https:\/\/centrojuliapascual.com\/ca\/blog\/limitar-us-mobil-en-adolescents\/","title":{"rendered":"Solucions per limitar l&#8217;\u00fas del m\u00f2bil en adolescents"},"content":{"rendered":"<p>Aqu\u00ed trobar\u00e0s informaci\u00f3 \u00fatil per saber quan comprar un m\u00f2bil al teu fill i quines pautes posar per poder donar-li un \u00fas benefici\u00f3s i no perjudicial.<\/p>\n<ul>\n<li><strong>Quan comprem un m\u00f2bil al nostre\/a fill\/a adolescent?<\/strong><\/li>\n<\/ul>\n<p>Hem d&#8217;intentar <strong>retardar al m\u00e0xim donar-los un m\u00f2bil.<\/strong> Per aconseguir-ho \u00e9s ideal que a l&#8217;escola es conscienci\u00ef el grup de mares i pares dels possibles beneficis d&#8217;endarrerir la compra a tot el grup de classe. Com m\u00e9s fam\u00edlies retarden el seu \u00fas, m\u00e9s for\u00e7a tenim per seguir apropant els joves que s&#8217;acobrin amb la realitat real i no la digital. Perqu\u00e8 est\u00e0 comprovat que endarrerir el m\u00f2bil provoca beneficis en l&#8217;atenci\u00f3 i la concentraci\u00f3 que es veuen reflectits amb una vida acad\u00e8mica millor i, a m\u00e9s, protegim la seva salut mental. El mal \u00fas del m\u00f2bil pot provocar problemes acad\u00e8mics, alteracions en el son, canvis als h\u00e0bits alimentaris, <a href=\"https:\/\/centrojuliapascual.com\/ca\/addiccio-mobil\/\">depend\u00e8ncia al dispositiu<\/a>, problemes de relaci\u00f3 amb els altres, entre altres problemes que generen certes aplicacions i xarxes socials.<\/p>\n<p><strong>El moment idoni per comprar un m\u00f2bil ser\u00e0 quan els nostres fills tinguin una 1) Identitat constru\u00efda i confian\u00e7a en si mateixos i 2) siguin aut\u00f2noms.<\/strong> I com se sap aix\u00f2? Aix\u00f2 ho valorem els psic\u00f2legs per\u00f2 a casa ho podeu comprovar a grans trets aix\u00ed: 1) si el vostre fill\/a \u00e9s capa\u00e7 de treballar i guanyar-se els diners per comprar-se un m\u00f2bil demostrar\u00e0 que t\u00e9 la capacitat d&#8217;autonomia necess\u00e0ria, 2) i si observem que el nostre fill\/a t\u00e9 molt clar all\u00f2 que li agrada i all\u00f2 que no li agrada, t\u00e9 capacitat d&#8217;argumentaci\u00f3 i de decisi\u00f3 i sap dir que no i diferenciar-se dels seus amics llavors, endavant.<\/p>\n<p>Recomanem que sigui un professional de la psicologia qui pugui valorar amb m\u00e9s exactitud si el vostre jove \u00e9s suficient madur per navegar per internet i <strong>poder potenciar i desenvolupar els seus recursos.<\/strong> Si observem al nostre voltant ens adonarem que alguns pares i mares compren un m\u00f2bil o un iPad amb acc\u00e9s a internet, cosa que \u00e9s com una carretera sense policies, mentre paradoxalment encara no els deixen sortir sols al carrer. Per aix\u00f2 \u00e9s recomanable adaptar el grup al seu proc\u00e9s de maduraci\u00f3. Encara que no oblidem que el m\u00e9s important \u00e9s a les nostres mans: <strong>educar<\/strong> en valors i <strong>acompanyar<\/strong> als nostres fills\/es en aquest viatge d&#8217;aprenentatge.<\/p>\n<ul>\n<ul>\n<li><strong>La import\u00e0ncia de l&#8217;autoregulaci\u00f3 i la responsabilitat pr\u00f2pia<\/strong><\/li>\n<\/ul>\n<p>Hi ha diferents maneres de <strong>auto responsabilitzar-se<\/strong> de l&#8217;\u00fas del m\u00f2bil sent adolescent; encara que el m\u00e9s important continua sent l&#8217;educaci\u00f3 que els brindem per autoregular el plaer constant, cosa que els ajuda a ells ia nosaltres a tolerar l&#8217;espera. Entrena els teus fills a endarrerir els refor\u00e7os positius, \u00e9s a dir, els premis. Entrena els teus fills a saber esperar les gratificacions de la vida. Perqu\u00e8 aix\u00ed s&#8217;entrenen a autocontrol i evitem la impulsivitat. <strong>Un cop donem el m\u00f2bil \u00e9s necessari marcar On l&#8217;usar\u00e0, Quan, Quant temps, Amb qui, Quin contingut, Per a Qu\u00e8, Com l&#8217;usar\u00e0.<\/strong> En definitiva, aprendre a posar l\u00edmits. Quan es posen b\u00e9 tot flueix ia sobre protegim la salut dels nostres fills. Si et suposen una discussi\u00f3 i una guerra di\u00e0ria ens has de demanar ajuda. A m\u00e9s, \u00e9s important recordar que els dispositius m\u00f2bils siguin tel\u00e8fons o tauletes emeten llum blava o llum visible d&#8217;alta energia i el seu \u00fas en exc\u00e9s <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9420367\/\">pot tenir conseq\u00fc\u00e8ncies negatives<\/a> a la vista, les retines i generar problemes com l&#8217;insomni.<\/p>\n<ul>\n<li><strong>L\u00edmits marcats per a tota la fam\u00edlia<\/strong><\/li>\n<\/ul>\n<p>Perdre la noci\u00f3 del temps mentre estem usant el m\u00f2bil \u00e9s totalment normal i ens ha passat a tots. Estem tan concentrats i immersos en all\u00f2 que ens est\u00e0 mostrant la pantalla que no podem parar atenci\u00f3 a res m\u00e9s. Per evitar que les hores se&#8217;ns escapin \u00e9s prudent <strong>establir l\u00edmits clars i pactar el temps<\/strong> entre tots. <strong>I com que internet \u00e9s un carrer sense policies no hem de ser irresponsables, per aix\u00f2 recomanem instal\u00b7lar el control parental als dispositius, quan es tracta d&#8217;un menor d&#8217;edat.<\/strong><\/p>\n<h2>Control parental del m\u00f2bil sense espiar. Qu\u00e8 m\u00e9s cal saber?<\/h2>\n<p>Com a responsables dels nostres fills i filles hem de tenir en compte diverses indicacions a les quals ens cenyirem en all\u00f2 que sigui possible:<\/p>\n<ul>\n<li>Podrem identificar si s&#8217;est\u00e0 fent un \u00fas excessiu o no observant-los durant tot el dia i registrant les hores que estan amb el m\u00f2bil. Al final de la jornada es <strong>valorar\u00e0<\/strong> aleshores si cal aplicar mesures de regulaci\u00f3 del seu \u00fas.<\/li>\n<li>\u00c9s la nostra responsabilitat <strong>conscienciar<\/strong> els que s&#8217;inicien en la tecnologia que el m\u00f2bil \u00e9s una de les moltes eines per comunicar-se amb els altres.<\/li>\n<li>Hem de <strong>respectar<\/strong> sempre el l\u00edmit de pantalles al dia que h\u00e0gim establert amb els nostres fills.<\/li>\n<li><strong>Informar<\/strong> dels riscos \u00e9s de vital import\u00e0ncia, ja que se&#8217;ls adverteix d&#8217;aquells perills a qu\u00e8 estan exposats.<\/li>\n<li><strong>Fixar<\/strong> uns espais nets de l&#8217;\u00fas dels m\u00f2bils, tant els adolescents de casa com nosaltres els pares, com poden ser; llocs on predomini la comunicaci\u00f3 familiar, com ara la cuina, o les habitacions comunes.<\/li>\n<li>Som responsables de crear un <strong>ambient respectu\u00f3s<\/strong> i assegurar-nos de <strong>informar<\/strong> sobre on es pot fer servir el m\u00f2bil i on no es pot.<\/li>\n<li>Despr\u00e9s d&#8217;aplicar les pautes als fills, tamb\u00e9 ens hem d&#8217;aplicar a nosaltres mateixos i <strong>complir-les<\/strong> tal com prediquem.<\/li>\n<\/ul>\n<h2>Com a adolescents, qu\u00e8 cal saber?<\/h2>\n<p>D&#8217;altra banda, com a adolescents, cal mirar aquesta situaci\u00f3 des d&#8217;una perspectiva conscient sobre l&#8217;\u00fas de les pantalles. Com, per exemple:<\/p>\n<ul>\n<li>Utilitzar el m\u00f2bil sempre que sigui necessari sense permetre que aquest ens a\u00eflli del nostre entorn real.<\/li>\n<li>Ser conscients i aprendre on \u00e9s adequat utilitzar el m\u00f2bil i on \u00e9s m\u00e9s apropiat no fer-lo servir.<\/li>\n<li>Com que es tracta d&#8217;un mitj\u00e0 de comunicaci\u00f3 virtual, cal ser conscients que els missatges sempre tenen una interpretaci\u00f3 pr\u00f2pia i poden ser origen de malentesos.<\/li>\n<li>No compartir contingut que ens pugui comprometre a nosaltres oa altres persones, ja siguin missatges, fotografies, v\u00eddeos, etc&#8230;<\/li>\n<li>Anar amb compte a l&#8217;hora de convertir el m\u00f2bil i les pantalles en la nostra \u00fanica via de comunicaci\u00f3, ja que hi ha molts altres m\u00e8todes.<\/li>\n<\/ul>\n<h3>Consells per tractar l&#8217;addicci\u00f3 al m\u00f2bil<\/h3>\n<p>Un dels grans problemes amb qu\u00e8 es troben els pares que han deixat de limitar l&#8217;\u00fas dels dispositius als seus fills, s\u00f3n <strong>els trastorns i problemes socials que pateixen aquests adolescents en estar constantment enganxats a les pantalles, com per exemple la depressi\u00f3, la nomof\u00f2bia (ansietat o f\u00f2bia a l&#8217;abs\u00e8ncia del m\u00f2bil), l&#8217;estr\u00e8s cr\u00f2nic, l&#8217;a\u00efllament, l&#8217;insomni, el sexting o el ciberbullying.<\/strong><\/p>\n<p>Com a pares, llen\u00e7ar la tovallola amb els nostres fills mai ha de ser una opci\u00f3, per aix\u00f2 cal posar soluci\u00f3 a l&#8217;\u00fas desesperat de les pantalles, i nosaltres podem ajudar-te a fer els primers passos en aquest cam\u00ed.<\/p>\n<p>Des del nostre Centre de Ter\u00e0pia Breu Estrat\u00e8gica realitzem sessions en l\u00ednia i de forma presencial per guiar-te amb diferents pautes per a l&#8217;\u00fas correcte i eficient del m\u00f2bil i les pantalles.<\/p>\n<p><strong>J\u00falia Pascual.<\/strong> Directora i psic\u00f2loga del Centre de psicologia a Barcelona. Especialistes en Ter\u00e0pia Breu Estrat\u00e8gica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed trobar\u00e0s informaci\u00f3 \u00fatil per saber quan comprar un m\u00f2bil al teu fill i quines pautes posar per poder donar-li un \u00fas benefici\u00f3s i no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10607","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sin-categorizar","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Com es pot limitar l&#039;\u00fas del m\u00f2bil en adolescents?<\/title>\n<meta name=\"description\" content=\"Solucions per evitar depend\u00e8ncies de l&#039;\u00fas de tecnologies com ara el m\u00f2bil en edats adolescents. 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