{"id":10615,"date":"2023-11-14T11:25:33","date_gmt":"2023-11-14T10:25:33","guid":{"rendered":"https:\/\/centrojuliapascual.com\/?p=10615"},"modified":"2024-10-02T10:41:38","modified_gmt":"2024-10-02T08:41:38","slug":"com-afrontar-una-separacio-de-parella","status":"publish","type":"post","link":"https:\/\/centrojuliapascual.com\/ca\/blog\/com-afrontar-una-separacio-de-parella\/","title":{"rendered":"Com afrontar una separaci\u00f3 de parella"},"content":{"rendered":"

\u00abLes parelles ens deixen i se’n van al passat, per\u00f2 els objectius i projectes que ten\u00edem amb elles s\u00f3n nostres, nom\u00e9s nostres. Som els arquitectes de la nostra vida\u00bb
J\u00falia Pascual<\/strong><\/blockquote >\n

El cert \u00e9s que no hi ha una f\u00f3rmula o una recepta \u00fanica per a cada separaci\u00f3, per\u00f2 el m\u00e9s important \u00e9s que en el transcurs d’aquest proc\u00e9s, el patiment es pugui manejar de la millor manera possible. Per aix\u00f2 \u00e9s imprescindible concedir-se temps.
Temps per processar tot el que ha passat, temps per poder posar dist\u00e0ncia i recompondre’s del tsunami d’emocions viscudes. Per\u00f2 de vegades el dolor pot ser tan gran que \u00e9s important comptar amb persones que ens acompanyin i escoltin. \u00c9s important comptar amb una xarxa de suport, comptar amb els amics i la fam\u00edlia, per compensar la forta sensaci\u00f3 de solitud. <\/p>\n

En el proc\u00e9s d’una ruptura \u00e9s important ser conscients de les emocions i poder expressar-les perqu\u00e8 altrament es corre el risc d’actuar-les a trav\u00e9s de comportaments que poden arribar a resultar autodestructius. <\/p>\n

No dubtis a expressar les teves emocions, si sents la necessitat de plorar, fes-ho<\/h3>\n

Intentar tapar el patiment nom\u00e9s far\u00e0 que aquest s’enquisti i amb el temps nom\u00e9s s’aconseguir\u00e0 patir encara m\u00e9s.<\/strong> Permet-te plorar, enfadar-te, sentir tota la r\u00e0bia, cridar, picar de peus, plorar\u2026. i tornar a plorar si cal, perqu\u00e8 recon\u00e8ixer i ser comprensiu amb les pr\u00f2pies emocions \u00e9s el cam\u00ed per poder guarir completament. <\/p>\n

De vegades tot es desencadena d’una manera tan abrupta que \u00e9s possible que un no hagi tingut l’oportunitat d’expressar tot all\u00f2 que volia dir a l’altra persona durant la ruptura. \u00c9s normal que es quedin preguntes a l’aire i que constantment arribin pensaments rumiatius que s’instal\u00b7len en bucle i no et permetin avan\u00e7ar i en aquest cas pot ajudar escriure-li una carta de comiat encara que l’altra persona no la llegeixi. Escriure els pensaments ajuda a treure’ls del cap, posar-los a una certa dist\u00e0ncia i comen\u00e7ar a veure’ls de manera m\u00e9s objectiva i realista.<\/strong> <\/p>\n

Important!<\/strong> En aquestes situacions \u00e9s especialment necessari ser realista amb els records que un guarda de la relaci\u00f3. La ment, de vegades, ens juga males passades i aquesta n’\u00e9s una. <\/p>\n

Com deia la can\u00e7\u00f3 <\/p>\n

\u201cEm costa tant oblidar-te. Em costa tant. Oblidar quinze mil encants\u2026\u201d<\/em> <\/p>\n

I \u00e9s normal recordar totes les meravelles de l’\u201cex\u201d, com creies que era insubstitu\u00efble, el forat que t’ha deixat, etc\u2026 Perqu\u00e8 resulta que aquesta dol\u00e7a malaltia que \u00e9s l’enamorament, ens trastorna els sentits, ens fa ser molt, per\u00f2 molt generosos amb l’altre, al punt de regalar-li virtuts, de decorar-lo d’una banda i de l’altra fins a convertir-lo en un \u00e9sser ideal i excepcional. <\/p>\n

I el que passa \u00e9s que quan ens separem, ens costa renunciar no nom\u00e9s a la persona real amb qui hem compartit part de la vida, sin\u00f3 tamb\u00e9 a aquests aspectes idealitzats que hem inventat nosaltres mateixos.<\/strong > Aquests adorns que li hem regalat, que generalment t\u00e9 poc a veure amb aquesta persona que hem tingut al nostre costat i equivocadament restar import\u00e0ncia als mals moments justificant fins a all\u00f2 injustificable. <\/p>\n

Accepta la situaci\u00f3 i el canvi<\/h3>\n

Insisteixo, \u00e9s important\u00edssim ser el m\u00e9s fidels a la realitat en aquest moment i recordar totes les coses que van fer que la relaci\u00f3 no funcion\u00e9s. Escriure’l et donar\u00e0 una perspectiva m\u00e9s realista. <\/p>\n

Evita culpar-te pel frac\u00e0s de la relaci\u00f3<\/a> i \u00e9s el m\u00e9s realista amb el que va passar. Recorda que el veritable frac\u00e0s \u00e9s quedar-se on no toca.<\/strong> <\/p>\n

Una separaci\u00f3 sempre comporta una p\u00e8rdua (p\u00e8rdua de quotidianitat, de seguretat i certeses, i tamb\u00e9 duna idea de fam\u00edlia) i clarament aix\u00f2 significa dol. <\/p>\n

Encara que les etapes d’un duel s\u00f3n diferents per a cada persona, cal sempre un proc\u00e9s per assimilar la separaci\u00f3, validar les emocions i acceptar els fets. <\/p>\n

Enfoca’t en el futur i adquireix coneixement<\/h3>\n

La incertesa sobre com ser\u00e0 el futur a partir d’aquest moment, pot generar inseguretat i ansietat fent emergir pors respecte a com ser\u00e0 un futur sense parella i posant en perill la capacitat per seguir endavant. <\/p>\n

Has de saber que, totes les separacions causen dolor, per\u00f2 no totes causen mal.<\/strong> <\/p>\n

Hi ha les sanes i col\u00b7laboratives, en qu\u00e8 les parelles aconsegueixen arribar a acords<\/a>. Per\u00f2 tamb\u00e9, i no poques, transcorren de manera destructiva i produeixen conseq\u00fc\u00e8ncies negatives significatives. <\/p>\n

La separaci\u00f3 destructiva \u00e9s un intent fallit i traum\u00e0tic de separar-se i la destructivitat sorgeix de la incapacitat de fer el dol, d’acceptar la p\u00e8rdua de la parella i totes les p\u00e8rdues associades.<\/p>\n

Consells definitius per afrontar la ruptura<\/strong><\/h2>\n
    \n
  • Accepta la nova situaci\u00f3 i adapta’t a la nova realitat.<\/strong> Aix\u00f2 no significa negar ni evitar el dolor, per\u00f2 negar-te a creure el que ha passat no serveix de res i nom\u00e9s aconseguir\u00e0s que el proc\u00e9s s’allargui .<\/li>\n
  • Permet-te que et faci mal aquest duel.<\/strong> Si aquestes trist has de sentir-ho, aix\u00f2 et fa hum\u00e0, si est\u00e0s enfadat has de saber com treure’l perqu\u00e8 es converteixi en una font d’energia i moviment i no que t’enverineu per dins\u2026<\/li>\n
  • Intenta entendre que no ets l’\u00fanica persona que ha passat per aix\u00f2.<\/strong> S\u00ed que altres poden, tu tamb\u00e9.<\/li>\n
  • \u201cSi t’agrades tamb\u00e9 agradar\u00e0s\u201d.<\/strong> Apr\u00e8n a gaudir de la teva pr\u00f2pia companyia, a estar b\u00e9 amb tu mateix.<\/li>\n
  • Evita a\u00efllar-te.<\/strong> Esfor\u00e7a’t per fer plans i lluita contra la mandra. <\/li>\n
  • Mantent actiu.<\/strong> La inactivitat nom\u00e9s aconseguir\u00e0 que t’atrapes en pensaments negatius.<\/li>\n
  • El passat no el podem canviar per\u00f2 ens serveix per aprendre qu\u00e8 \u00e9s el que volem en una relaci\u00f3 i que no.<\/strong> Mira el cam\u00ed que tens al davant i imagina com t’agradaria el paisatge. Intenta veure tot all\u00f2 que has apr\u00e8s i busca com millorar per no repetir errors.<\/li>\n
  • I, finalment, s\u00faper important, si ja ha passat un temps per\u00f2 et sents estancat, trist i no passes p\u00e0gina, busca ajuda. Una psic\u00f2loga del nostre centre de ter\u00e0pia breu estrat\u00e8gica<\/strong> pot ajudar-te a reorientar la frustraci\u00f3 i la r\u00e0bia, pair el dol, analitzar el que ha passat, reprocessar les emocions doloroses i millorar el teu benestar emocional.<\/li>\n<\/ul>\n

    Blanca D\u00edaz<\/strong>, Psic\u00f2loga especialista en trauma i ter\u00e0pia breu estrat\u00e8gica de Barcelona<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00abLes parelles ens deixen i se’n van al passat, per\u00f2 els objectius i projectes que ten\u00edem amb elles s\u00f3n nostres, nom\u00e9s nostres. Som els arquitectes […]<\/p>\n","protected":false},"author":1,"featured_media":8670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10615","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sin-categorizar","entry"],"acf":[],"yoast_head":"\nCom gestionar amb el proc\u00e9s de separaci\u00f3 de parella? - J\u00falia Pascual<\/title>\n<meta name=\"description\" content=\"Consells per poder gestionar adequadament el trencament de parella, un proc\u00e9s dolor\u00f3s l\u00f2gicament t\u00e9 soluci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrojuliapascual.com\/ca\/blog\/com-afrontar-una-separacio-de-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com afrontar una separaci\u00f3 de parella\" \/>\n<meta property=\"og:description\" content=\"Consells per poder gestionar adequadament el trencament de parella, un proc\u00e9s dolor\u00f3s l\u00f2gicament t\u00e9 soluci\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrojuliapascual.com\/ca\/blog\/com-afrontar-una-separacio-de-parella\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro J\u00falia Pascual\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T10:25:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T08:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centrojuliapascual.com\/wp-content\/uploads\/2023\/11\/separacion-de-pareja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Pascual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Pascual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/blog\\\/com-afrontar-una-separacio-de-parella\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/blog\\\/com-afrontar-una-separacio-de-parella\\\/\"},\"author\":{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/julia-pascual\\\/#person\",\"name\":\"J\u00falia Pascual\",\"url\":\"https:\\\/\\\/centrojuliapascual.com\\\/julia-pascual\\\/\"},\"headline\":\"Com afrontar una separaci\u00f3 de parella\",\"datePublished\":\"2023-11-14T10:25:33+00:00\",\"dateModified\":\"2024-10-02T08:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/blog\\\/com-afrontar-una-separacio-de-parella\\\/\"},\"wordCount\":1110,\"publisher\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/blog\\\/com-afrontar-una-separacio-de-parella\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centrojuliapascual.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/separacion-de-pareja.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"ca\",\"editor\":{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/julia-pascual\\\/#person\",\"name\":\"J\u00falia Pascual\",\"url\":\"https:\\\/\\\/centrojuliapascual.com\\\/julia-pascual\\\/\"}},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/blog\\\/com-afrontar-una-separacio-de-parella\\\/\",\"url\":\"https:\\\/\\\/centrojuliapascual.com\\\/ca\\\/blog\\\/com-afrontar-una-separacio-de-parella\\\/\",\"name\":\"Com gestionar amb el proc\u00e9s de separaci\u00f3 de parella? - 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