{"id":7923,"date":"2023-04-28T15:58:00","date_gmt":"2023-04-28T13:58:00","guid":{"rendered":"https:\/\/centrojuliapascual.com\/blog\/introduccion-alimentacion-saludable-y-consciente\/"},"modified":"2023-06-08T12:04:16","modified_gmt":"2023-06-08T10:04:16","slug":"introduccio-alimentacio-saludable-i-conscient","status":"publish","type":"post","link":"https:\/\/centrojuliapascual.com\/ca\/blog\/introduccio-alimentacio-saludable-i-conscient\/","title":{"rendered":"Introducci\u00f3 a una alimentaci\u00f3 conscient i saludable"},"content":{"rendered":"

Con\u00e8ixer la composici\u00f3 nutricional dels aliments i els diferents grups en qu\u00e8 es classifiquen, \u00e9s fonamental per a la creaci\u00f3 de pautes d’alimentaci\u00f3 saludables.<\/strong> Aquest proc\u00e9s simplifica i ajuda extraordin\u00e0riament a l’elecci\u00f3 dels aliments i men\u00fas que formaran part de la dieta.<\/p>\n

L’\u00e9sser hum\u00e0 per mantenir la salut des del punt de vista nutricional necessita consumir di\u00e0riament una determinada quantitat i qualitat d’energia en forma d’aliments. Cal tenir en compte que la majoria dels nutrients que el nostre cos necessita els aconseguim a trav\u00e9s de la nostra alimentaci\u00f3. \u00c9s per aix\u00f2 que hem de ser selectius i aprendre quins s\u00f3n els nutrients necessaris i indispensables per mantenir el nostre organisme saludable, a trav\u00e9s del nostre equip professional en psiconutrici\u00f3<\/a> us podem ajudar.<\/p>\n

De qu\u00e8 serveix comptar calories?<\/h2>\n

Comptar les calories dels aliments \u00e9s una pr\u00e0ctica que pot generar ansietat. Aquest control obsessiu ens pot allunyar de determinats aliments indispensables pel nostre propi organisme. Quan comptes calories est\u00e0s deixant de banda tots els beneficis que t’aporten els aliments. El que \u00e9s important no s\u00f3n les calories que menges, sin\u00f3 els micronutrients i macronutrients que absorbeix el teu organisme en funci\u00f3 de l’aliment ingerit.<\/p>\n

Dos aliments poden tenir les mateixes calories, per\u00f2 un ser sa i benefici\u00f3s per al nostre organisme i pes, (en definitiva el nostre metabolisme) i l’altre altament perjudicial. Cal saber que no \u00e9s el mateix ingerir un aliment ric en vitamines, prote\u00efnes, greixos saludables o hidrats de carboni juntament amb fibres vegetals, i que pugui tenir una aportaci\u00f3 de certes calories, que ingerir aquestes mateixes certes calories en forma de greixos perjudicials i de sucres simples exempts de fibra.<\/p>\n

Saps qu\u00e8 s\u00f3n les calories buides?<\/h2>\n

Les calories buides fan refer\u00e8ncia a aquells aliments que per la seva composici\u00f3 nom\u00e9s subministren calories i no aporten cap altre tipus de nutrient (prote\u00efnes, minerals o vitamines). Un exemple molt clar seria el cas de les begudes alcoh\u00f2liques que nom\u00e9s contenen alcohol.<\/p>\n

El sucre tamb\u00e9 es podria qualificar com a aliment que aporta calories buides. Tanmateix, tamb\u00e9 en aquest cas cal fer algunes consideracions. Per exemple, molt poques vegades es menja el sucre a cullerades. Normalment, el sucre es combina amb altres aliments que s\u00ed que porten i aporten nutrients com els lactis, la fruita, verdura, etc\u2026<\/p>\n

Si vius entre els arbres perds de vista el bosc, i si vius guiat per calories deixes de veure els aliments i et desconnectes del teu cos. Els nostres ancestres no sabien que eren les calories ni els importava. Els \u00fanics animals amb la malaltia d’obesitat<\/a> som els humans i les nostres mascotes.<\/p>\n

Com influeix el metabolisme al nostre pes?<\/h3>\n

El metabolisme \u00e9s el conjunt de reaccions qu\u00edmiques que tenen lloc a les c\u00e8l\u00b7lules del cos per convertir els aliments en energia. El nostre cos necessita aquesta energia per a tot all\u00f2 que fem, des de moure’ns fins a pensar o cr\u00e9ixer.<\/p>\n

Hi ha una s\u00e8rie de factors que influeixen per assolir un metabolisme \u00f2ptim:<\/strong> microbiota intestinal, activitat f\u00edsica, balan\u00e7 hormonal i elecci\u00f3 intel\u00b7ligent dels aliments.<\/p>\n

Augmentar l’activitat f\u00edsica pot ajudar amb la p\u00e8rdua de pes, per\u00f2 triar aliments saludables \u00e9s la clau per assolir un pes saludable. L’ideal \u00e9s combinar una alimentaci\u00f3 saludable amb m\u00e9s activitat f\u00edsica d’acord amb l’edat, el g\u00e8nere i la condici\u00f3 f\u00edsica. Aquests dos pilars dh\u00e0bits de salut han de ser constants en el temps i en la forma perqu\u00e8 sigui efectiu.<\/p>\n

Quins aliments saludables hem de tenir a la nevera?<\/h3>\n
    \n
  • Verdures, hortalisses i fruites.<\/li>\n
  • Grans sencers i tubercles.<\/li>\n
  • Carns blanques, peix blanc i blau.<\/li>\n
  • Ous.<\/li>\n
  • Lactis<\/li>\n
  • Fruits secs, olis d’oliva i alvocat.<\/li>\n<\/ul>\n

    Per acabar m’agradaria donar-vos dues recomanacions generals. Primer, us aconsello que prioritzeu el menjar real.<\/strong> Consumeix aliments amb alta qualitat nutricional i sacietat. Si a m\u00e9s, les cuines a casa molt millor. En segon lloc, activa el teu cos cada dia i fes l’exercici que m\u00e9s t’agradi. Si poses en pr\u00e0ctica aquestes dues recomanacions cada cop estar\u00e0s m\u00e9s a prop de portar un estil de vida saludable i conscient.<\/p>\n

    Espero que durant aquest article hagueu apr\u00e8s una mica m\u00e9s sobre el m\u00f3n de l’alimentaci\u00f3. Si us ha quedat algun dubte, ens podeu escriure. Estar\u00e9 encantada d’ajudar-vos. Ens veiem al seg\u00fcent!<\/p>\n

    Bel\u00e9n Serena Calder\u00f3n,<\/strong> Dietista \u2013 Nutricionista del Centre de psicologia a Barcelona J\u00falia Pascual.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Con\u00e8ixer la composici\u00f3 nutricional dels aliments i els diferents grups en qu\u00e8 es classifiquen, \u00e9s fonamental per a la creaci\u00f3 de pautes d’alimentaci\u00f3 saludables. Aquest […]<\/p>\n","protected":false},"author":1,"featured_media":8484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sin-categorizar","entry"],"acf":[],"yoast_head":"\nAlimentaci\u00f3 conscient: Ad\u00e9u als mals h\u00e0bits - Centre J\u00falia Pascual<\/title>\n<meta name=\"description\" content=\"L'alimentaci\u00f3 conscient \u00e9s el primer pas per millorar la qualitat de vida i l'estat ps\u00edquic. 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